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Recent Posts

  • Choosing the Path that is Best for You!
  • Taking the Next Step Forward
  • Exploring the Critical Role of Diets in Weight Loss
  • Connection between Cardiovascular Exercise and Weight Loss
  • Motivation through Goals and Targets

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  • February 2012
  • January 2012
  • December 2011
Choosing the Path that is Best for You!

Choosing the Path that is Best for You!

By Ruth Preston on 2-22-2012

Although goals and targets are going to help you form a structure...

Taking the Next Step Forward

Taking the Next Step Forward

By Ruth Preston on 2-22-2012

Over the course of this guide, we’ve provided you with what...

Exploring the Critical Role of Diets in Weight Loss

Exploring the Critical Role of Diets in Weight Loss

By Ruth Preston on 2-22-2012

Despite the fact that we all know how important diets are to ...

Stoking the Flames of Desire

Stoking the Flames of Desire

By Ruth Preston on 2-12-2012

First, a question: How much do you really want to lose weight, and...

Exercising Your Way to a Trimmer Stomach

Exercising Your Way to a Trimmer Stomach

By Ruth Preston on 1-26-2012

Let’s face it, you probably knew that we’d be getting to this...

Mental Pitfalls that Stand in the Way of Weight Loss

Mental Pitfalls that Stand in the Way of Weight Loss

By Ruth Preston on 1-21-2012

Mental Pitfalls that Stand in the Way of Weight Loss Frankly...

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