We have entirely owned days while we did not experience like we were ‘on our game.’ addition to we get on, both our bodies and our brains maturate old in .  By reaching smart food selections though, we can preserve our precious gray matter longer and improve brain function.  Here are a few brainy selections for keeping our noggins in tip-top shape.
Blueberries have been demonstrated to shield the brain from stress, dementia, and Alzheimer’s disease.   Explore has also displayed that diets rich in blueberries importantly developed both the learning capacity and motor skills.   Read the rest of this entry »