Oh so, Ruter  surprised that the  garlic  is good for  diet.
Ruter asked: apart of  above, Do you think that  garlic has other effect for healthy ?

Yes, of course, the mother said , for example: Besides being used as a cooking ingredient, garlic also has a lot of property to attack  various types of diseases. Syrian People garlic mix into drinks for  fever, diarrhea and pain during the buttocks swollen. He is also said to arrange memorable loss, lowering cholesterol and blood pressure face high and increasing concentrations of garlic in blood  not simple to produce antibodies but are beginning to form a convoy system to kill germs for migraine colds, dysentery (dysentery).

By Ruth Preston

Yesterday I met at the supermarket  my friend, his name: Nuri. He told about the father of his friend , He lived  long life until  a hundred years old , his name: Rudi.
Nuri told me about Rudi, Rudi love to eat raw food, because he lives on a mountainside , which grows many fruits and vegetables. He said  that by consuming the raw food , it is good idea for diet program  and suitable for the program to lose weight so that someone can live a long life. Ancient times, the ancestors of humans like to eat raw foods, without the process. But, now people eat lots of processed food. They  considered , processed food is nutritious and healthy.

Nuri said to Rudi, why do you like to eat raw food?

Rudi said: “To implement the diet program, you should eat more raw foods, meaning that you eat foods in natural form, not chemically processed. This idea is plausible reasons for some reason. For example, by eating foods which  have been  cooked it, some substances contained in food substances will be lost. Processed food means so much to reduce the nutritional value contained in it.

Nuri impressed: oh so, how should you do when you are  eating?

Rudi said: Should eat raw food diet means eating unprocessed, uncooked, organic, whole foods, like fruits, vegetables, nuts, seeds, nuts, dried fruits, seaweeds, etc. diet which means at least 75% crude ! Cooking out the flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did. We are healthier, more fit fathers. They cooked very little, and certainly not cook or process fruits and vegetables. They ate them RAW. they were not from tap water, but a natural, spring water. Maybe they were drinking coconut water on occasion.

Nuri have other questions ; should Today be a good idea when people eat  raw food ?
This is a way of eating in harmony with the planet and in harmony with our own metabolism. Our bodies were meant to work, and need to work efficiently. That means exercise, of course, but it also means eating natural, raw foods that require more energy to digest.

Ohh so, thank you sir for  your explanation, a nice way to eat raw food for me

Respectful
Ruth Preston
Regardless of what you may think about the story above, eating raw food is still good for human body. So keep reading our blog next.

heart disease and food
To reduce heart attacks, avoid foods high cholesterol and watch your diet. People who are overweight are more prone to heart disease. A high sodium diet can increase your blood pressure, causing inflammation and even heart disease.

Tips to reduce heart attacks and prevent heart attacks

Fish Consumption

fresh fish is better, Herring, sardines, and salmon is an excellent source
Omega 3 essential fatty acids. Other fish are great to, although Omega 3 can help to get your cholesterol to a healthier level.

Choosing healthy fats and oils

saturated fat increases the risk of heart disease. It is found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main source of protein.

Monounsaturated fats like olive oil will help You to protect your heart. Olive oil is the ideal choice for cooking, sauces, or even as a dipping sauce.

Eat plenty of vegetables

Fiber can help you control your cholesterol. You can find fiber in wheat products to help
control sugar absorption as well, which will help You keep your digestive system healthy.

Choosing carbohydrates
Eating for your heart involves staying away from sweet foods like candy, cookies, cakes and cakes. Eating lots of sugar is not good for Your heart disease altogether. Healthy carbs involving wheat bread, wheat pasta, brown rice, and many vegetables. You must make fruits and vegetables the main aspect of your diet.

How to cook
Stir frying and sauteing with olive or canola oil the two major methods of oil, because you do not have to dip in batter and fried food again. If you cook chicken, remove skin and bake in oven in foil.

Instead of frying fish, you should always bake it. Steaming your vegetables can help keep most nutrients. You should use cream sauces or lots butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using favorite seasoning.

When you make the appropriate changes to your diet, it is necessary Remember that it took for them to become habits. Eating healthy is always good for your body and your lifestyle, especially when it comes to heart and heart disease prevention.

By Ruth Preston

I figure out how to Healthy Living. I began to think fatherly eat healthy, but the constraints on money and time to prepare food.
By eating a healthy, strong and healthy body, can also keep your body in a state of health.
In order to remain healthy, your body resistance is also good, need to eat healthy by drinking enough vitamins and minerals.
Tips To stay healthy, to help you in their daily lives as follows:

1. Eat three times a day
Eat three times a day, enough to sustain your body for energy and weight .Try to eat just in time so that energy requirements remain in the body so you do not lack energy and are not sluggish. Bring enough food if your office away from the shop / diner

2. Learn about how to prepare food Instead of frying, try grilling, sautéing,
microwave, baking, and even boiling. You must also try fresh or even dried herbs and spices for add flavor to your food. Before you eat any type of meat, be sure to trim off fat and skin it.

3. Avoid lots of sugar
Drinks that contain sugar are a major source empty energy. What this means, is that beverages contains a lot of energy that your body may not necessary, and do not contain vitamins or minerals. If you plan to drink sweet drinks, do not go overboard – limit yourself to one per day.

4. Avoid thinking about diets
There are no good foods or bad foods. All food can be part of a healthy diet, when eaten
in moderation. You do not need to buy any low carbohydrate, fat free, or even diet foods, as these foods usually have many other additional material to replace the crabs or fat.

I always want to be healthy and strong

By Ruth Preston

After slim I went to tour  to  Europe  together with my friends and family friend. My friend asked: why are you now slim?
My answer: I had a natural diet program.
My friend asked again: what is a natural diet?
My answer: I woke up in the morning , then doing  sports, such as : walking , riding a bike and swimming. I do it at least three times a week. Then I eat regularly 3 times a day, the main menu, rice / bread, various kinds of fruit, milk diet, various vegetables and less meat / fish. I drink alcoholic beverages when there is party, so my weight began to decline.

Until now I have not need to drink a diet tablts , alternatively , I also practice yoga two times a week. Yoga makes my body fresh and healthy. I also have learned meditation, to catch my breath

Suddenly I woke up, then realized that I needed to make a diet program
Good luck

Once you begin to move beyond basic background information, you begin to realize that there’s more to The importance of caring for your skin than you may have first thought.

“Packaging is as important as the gift itself” – it’s something that most of the gift manufacturing companies follow very closely.  The same holds good for you too. Your outer-self i.e. your skin is as important as your inner-self. A lot of people do realise the importance of skin care. Well, this is one reason why there are so many skin care products in the market and most of the skin care products seem to do pretty well. We generally tend to associate skin care to just good looks. However, there is more to it than just that. There are multiple benefits associated with a healthy and glowing skin.

Firstly, it has a good effect on you yourself. It makes you feel fresh and energetic. You are able to do more work and are quicker with everything you do. More importantly, the freshness adds to your enjoyment and makes your day. So a healthy skin too plays its part in building confidence. Yes, you can take most of the credit for having achieved that (however, do leave a little for the skin care products too).

Moreover, this flow of positive energy is experience by people around you too and you observe that even they are friendlier with you. You get more respect from others. They are more responsive to your queries. They themselves experience the freshness that you are exuding. They love working with you and for you. Yes, that’s how it works. Some people might even go ahead and ask you about the skin care products you use (you might or might not reveal those secret skin care products to them). Thus, a healthy skin can be instrumental in creating a pleasant and friendly environment around you. On the other hand, carelessness or negligence on this front can make you look unattractive and dull. You will not only look dull but also feel dull. Your work efficiency is reduced. Even the people you meet might not be as friendly. In fact, it might lead to the aging process getting started much earlier.

Thus the importance of skin care cannot be ignored. However, skin care is not that difficult at all.  There are a lot of skin care products available and you can choose the ones that suit you the best. There are various ways in which skin care products are classified and the knowledge about these classifications will help you understand them better and make a selection.

* The first categorisation is based on the skin type – so you have skin care products for oily skin, skin care product for dry skin, skin care products for sensitive skin etc.

* Another way is to categorise skin care products based on their use e.g. you have moisturisers, cleansers, skin care products for exfoliation, toners etc.

* Then you have skin care products for treatment of various skin dilemmas i.e. skin care products for acne, skin care products for stretch marks, skin care products for anti-ageing  etc.

* Another classification is based on the ingredients e.g. herbal skin care products, synthetic skin care products, cosmetic skin care products etc.

However, skin care products are not the only way of skin care. You also need to build some basic skin care procedures in your day to day life (as we discuss in the other article on personal skin care).

There’s no doubt that the topic of The importance of caring for your skin can be fascinating. If you still have unanswered questions about The importance of caring for your skin, you may find what you’re looking for in the next article.