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Chakra is a Sanskrit word meaning spinning wheel.  These are a system of seven energy centers located along the spine.  Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth.  Practicing yoga and focusing your energies during different postures can help you to align your chakras and get all the wheels spinning in the same direction and speed.  Understanding how to fine tune and control your chakras through yoga and meditation can help bring balance and peace to your mind, body and spirit.
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Yoga breathing exercises may assist sick person* of mild asthma and could assist keep down their consumption of low-dose drug inhalers in asthmatic attacks. Read the rest of this entry »

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When most people think of Yoga Video, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to Yoga Video than just the basics.

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