Roter went into the kitchen to see her mother’s cooking. He wondered why his mother almost every day cooks with garlic.
Roter asked her mother: Mom, why did every day  you use  garlic when you  cook?
Roter mother replied: Garlic or ‘Alium sativum’  has been the subject of a ‘must’ when the cooking aroma and flavor  which  add the hydrogen produced in each dish. Moreover,  the existence of studies  found lower efficacy for healthy . Under white benefits among others as ingredients to help lower cholesterol levels. This is due  any substance that is anti  cholesterol and help prevent blood and prevent heart disease. It is also is helping shrink the blockage in the arteries of heart attack in order to reduce the entry into force. Read the rest of this entry »

I figure out how to Healthy Living. I began to think fatherly eat healthy, but the constraints on money and time to prepare food.
By eating a healthy, strong and healthy body, can also keep your body in a state of health.
In order to remain healthy, your body resistance is also good, need to eat healthy by drinking enough vitamins and minerals. Read the rest of this entry »

Last night I dreamed that my weight dropped 15 pounds, so I became slim, not fat anymore.

After slim I went to tour  to  Europe  together with my friends and family friend. My friend asked: why are you now slim?
My answer: I had a natural diet program.
My friend asked again: what is a natural diet?
My answer: I woke up in the morning , then doing  sports, such as : walking , riding a bike and swimming. I do it at least three times a week. Then I eat regularly 3 times a day, the main menu, rice / bread, various kinds of fruit, milk diet, various vegetables and less meat / fish. I drink alcoholic beverages when there is party, so my weight began to decline.
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